15% discount on .PDF version for readers of Ruth's FREE newsletter!
(BEFORE PURCHASING - sign up for Ruth's newsletter first - get the promo code then return here and apply the code to your order)
NOTE: For students of the Living Soul Astrology online course - this book is included FREE in your Bonus material section.
Soul Astrology originates from Esoteric Astrology and is all about your inner journey of personal and spiritual growth. The prefix eso means 'inward' or 'within', so in esoteric, or Soul, astrology, you turn your attention inwards. This means your learning is experiential – based on knowledge gathered from your own experience like the great saints, yogis and mystics that have gone before – dedicated practitioners who discovered their own true nature (and the true nature of reality) through their own inner exploration.
The method for this inner exploration is meditation or some type of contemplative practice. If you don't already have a daily practice this brief guide tells you everything you need to know to start a simple daily practice that will serve as your foundation for Soul Astrology ...
Learn To Meditate
A Quick Start Guide To Meditation for Beginners
by Ruth Hadikin
This quick start guide to meditation includes
- quick start meditation
- the health benefits of meditation
- different types of meditation
- active and sitting meditations
- taking care of your mind
Learn To Meditate - A Quick Start Guide To Meditation for Beginners
At only 18 pages this little eBook won't take up too much of your time, yet it covers everything you need to know to find a meditation that suits you, get started, and take good care of yourself in the process. Written in a very clear simple and easy to understand style, with helpful tips, this little guide will have you meditating in minutes.
Contents:
- Quick Start meditation - be meditating in minutes
- What is mind?
- What is meditation?
- What are the health benefits of meditation?
- When is it best to meditate?
- Types of meditation
- Links to resources and further reading
- ...and much more.
BUY NOW - ONLY $1.99 USD
Instant Download .pdf version
REGULAR READERS: Don't forget your 15% discount - enter your promo code at checkout and hit ‘update cart’ before completing your payment. Sorry but promo codes are only valid for PDF editions and cannot be applied to Kindle purchases.
IF YOU DON'T HAVE THE CODE - BEFORE PURCHASING - sign up for Ruth's newsletter first - get the promo code then return here and apply the code to your order:
Also available on Kindle
Click the button below to purchase the Kindle edition directly from Amazon.com
