Learn To Meditate

A Quick Start Guide To Meditation for Beginners

by Ruth Hadikin

learn to meditate

This quick start guide to meditation includes

  • quick start meditation
  • the health benefits of meditation
  • different types of meditation
  • active and sitting meditations 
  • taking care of your mind

Learn To Meditate - A Quick Start Guide To Meditation for Beginners

At only 18 pages this little eBook won't take up too much of your time,  yet it covers everything you need to know to find a meditation that suits you, get started, and take good care of yourself in the process. Written in a very clear simple and easy to understand style, with helpful tips, this little guide will have you meditating in minutes.


  • Quick Start meditation - be meditating in minutes
  • What is mind?  
  • What is meditation?  
  • What are the health benefits of meditation?  
  • When is it best to meditate?
  • Types of meditation
  • Links to resources and further reading
  • ...and much more.


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© 1999-2019 Ruth Hadikin Associates, 4 Blenheim Court, Peppercorn Close, Peterborough PE1 2DU United Kingdom.