Learn To Relax


One of the best actions we can take,

with courage, is to relax.



Learn to relax - with a very simple, easy and powerful relaxation to quickly relax your muscles and body.


  • By listening to the full tutorial on mp3  you will learn to relax your muscles, which allows your whole body to attain a state of deep relaxation.
  • Instant download.
  • Full tutorial on .pdf included.
  • Can be used in full to relax after a stressful day, AND to relax specific areas of tension throughout the day as you work.
  • When practiced before sleep, many people report that they experience a deeper, more restful, quality of sleep.
  • No special accessories needed. Once you have learned the technique, you can take it with you wherever you go.
  • Can be used alone or as the perfect compliment to any existing yoga or meditation practice.
  • It is an extremely practical, useful and healthy investment of your time and energy, to take a few minutes each day, to teach yourself this technique.
  • People often say they really hadn't realized how tense they were, until they tried this technique!  


"The tutorial is very informative.  I would never have done the technique right without it… lovely tutorial well worth having" 

- MD, England, UK


listen to a sample (1:42 mins)

Download the Full Tutorial NOW on mp3 and .pdf:

The tutorial has complete introduction and explanations on mp3. On this 30 minute recording, Ruth Hadikin teaches you the full technique: walking you through it from beginning to end.  

As a beginner it is recommended that you practice the technique for 30 minutes each day, for the first 21 days so that you will learn the method, and also begin to experience a more relaxed body and mind and better quality of sleep.


  • Introduction (10 mins)
  • Technique (20 mins)
  • Full tutorial on .pdf included

This is not just something for you to listen to while you relax (although of course you could) 

...it is so much more than that! 

Because this is a tutorial Ruth is teaching and adding valuable tips and explanations throughout the recording. 

The idea is for you to learn the technique for yourself so you can do it anytime, anywhere. 

Then you truly have a valuable tool for life!

A vacation only lasts a short time, then it's gone. Once you get this, you've got it for life.

Download.  Listen.  RELAX

BUY NOW - ONLY $10.99 USD  

Full tutorial on mp3 and .pdf

If you have a coupon code enter your code at checkout and hit ‘update cart’ before completing your payment

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Note to smartphone and tablet users: (iPhone, iPad, Android) - you may need to use an app to download mp3 files.  

Try the MP3 Music Downloader for iPhone and iPad.  

Download the app first, open it, and then download the mp3 through the app.

© 1999-2019 Ruth Hadikin Associates, 4 Blenheim Court, Peppercorn Close, Peterborough PE1 2DU United Kingdom.