Life's Greatest Adventure

The Wonder of YOU

Water Lily

Why is self-observation so important? Because without it you can never really know the truth of your own being. You can never really know how wonderful …

This Christmas Give Yourself The Gift of Presence

Christmas Tree

The purpose of mindfulness (self-awareness) practice is to support us in being relaxed and fully present (attentive) in this present moment. Mindfulness …

Mindfulness in Self Sabotage: What Really Brings Us Down?


At the moment practically everyone I know has a cold, myself included. So here is another wonderful opportunity for self-exploration, in observing …

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Ruth Hadikin